Weigh In record (no journal entry) for 28 March 2017
|
85.9 kg
Lost so far: 9.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 37.60g | Prot: 51.70g | Carbs: 120.10g.
Breakfast: Pears, Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries. Lunch: Shepherd's Pie with Beef. Dinner: Lamb Roast (Lean and Fat Eaten), Cauliflower, Broccoli, Cooked Brussels Sprouts, Gravox Traditional, Potato, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|