Weigh In record (no journal entry) for 11 January 2016
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89.2 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1776 kcal
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Fat: 79.50g | Prot: 155.00g | Carbs: 105.50g.
Breakfast: Body Fortress Super Advanced Creatine, Joseph Farms California Natural Sliced Pepper Jack Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Tarantino Mild Italian Sausage, Body Fortress Super Advanced NOS Blast, Body Fortress 100% Glutamine Powder, Now Foods Carbo Gain Maltodextrin, Hodgson Mill Milled Flaxseed, Water, Muscle Milk 100% Whey Protein - Vanilla, Kroger Heavy Whipping Cream, BodyTech Creatine Monohydrate. Lunch: Birds Eye Broccoli Florets, Costco Rotisserie Chicken, Fresh'n Easy Garden Salad, Genji Ginger Miso Dressing. Snacks/Other: Water, Muscle Milk 100% Whey Protein - Vanilla, Body Fortress Super Advanced Creatine. more...
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2729 kcal
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Exercise:
QDS HMS LBK TGH CVS GLT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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bodybuilderesq's Weight History
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