Weigh In record (no journal entry) for 29 March 2017
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85.9 kg
Lost so far: 9.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 44.00g | Prot: 33.47g | Carbs: 70.50g.
Breakfast: Nectarines, Food For Health Liver Cleansing Muesli, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt. Lunch: Wombok salad. Dinner: Potato, Gravox Traditional, Cooked Brussels Sprouts, Cauliflower, Cooked Pumpkin (Fat Not Added in Cooking), Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Sweet Potato. Snacks/Other: Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
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steady weight
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Serenitydee's Weight History
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