Weigh In record (no journal entry) for 30 March 2017
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86.9 kg
Lost so far: 8.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 45.15g | Prot: 58.19g | Carbs: 64.72g.
Breakfast: Dolmio Pasta Bake Creamy Tomato & Mozzarella Sauce, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Lemon Juice, Melrose Coconut Oil Virgin Coldpressed, Honey, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Egg. Lunch: Chicken Breast Meat (Roasted, Cooked). Dinner: White Table Wine, Greek Salad, Atlantic Salmon (Farmed). more...
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Losing 0.8 kg a Week
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