Weigh In record (no journal entry) for 11 February 2012
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118.8 kg
Lost so far: 1.9 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2012:
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1978 kcal
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Fat: 71.56g | Prot: 104.47g | Carbs: 183.26g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Scrambled Egg (Whole, Cooked), butter, Grits. Lunch: Original Soy Milk, Frosted Flakes. Dinner: Buffalo Wings (9), Genuine Draft Beer, Potato French Fries, Blue Cheese Angus Burger. more...
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3020 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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