Weigh In record (no journal entry) for 30 March 2017
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63.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 16.19g | Prot: 11.68g | Carbs: 102.40g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Lunch: Полет Пряники со Смородиной, Русь Православная Котлеты Капустные, Салат из Помидоров и Огурцов. more...
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Gaining 1.4 kg a Week
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