Weigh In record (no journal entry) for 30 March 2017
|
78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 45.84g | Prot: 113.85g | Carbs: 192.87g.
Breakfast: Danish Pastry, Simply To Go Blueberry Yogurt Parfait. Lunch: See's Candies Truffles, Kroger Banana Nut Bread, Kroger Extra Long Asparagus Spears, Shrimp Creole, California Rolls. Dinner: Texas Toast, Lemon Juice, Apples, Shrimp. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|