Weigh In record (no journal entry) for 31 March 2017
|
85.5 kg
Lost so far: 10.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 50.27g | Prot: 34.28g | Carbs: 72.03g.
Breakfast: Baby Spinach, Egg. Lunch: Avocado, Wombok salad. Dinner: Potato (Flesh and Skin), Cooked Pumpkin (from Fresh), Brussels Sprouts, Gravox Traditional, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Carrots, Cauliflower. Snacks/Other: Aldi Cottage Cheese, Ryvita Original Rye, Trident Sweet Chilli Sauce, Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea, Tea with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|