Weigh In record (no journal entry) for 12 February 2012
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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900 kcal
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Fat: 20.90g | Prot: 110.40g | Carbs: 59.77g.
Breakfast: Oven-toasted Quick Oats, Egg White , chicken breast, Deluxe Frozen Stir-Fry Mix. Lunch: Sugar Snap Pea Stir-Fry, Extra Lean Ground Turkey. Dinner: Egg White , Sugar Snap Pea Stir-Fry, Nomandy Blend Fresh Frozen Deluxe Vegetables, Ground Lamb, Bran Cereal, Spinach , Italian Vinaigrette Salad Spritzers , Egg White . Snacks/Other: Egg White . more...
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1759 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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