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bodybuilderesq
Journal
31 Mar 17
bodybuilderesq's Journal, 31 Mar 17
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Weigh In record (no journal entry) for 31 March 2017
86.5 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
2898 kcal
Fat: 91.00g | Prot: 264.50g | Carbs: 258.75g.
Breakfast:
CytoSport Massive.
Lunch:
Water, Body Fortress Protein Shake Chocolate.
Dinner:
Taco Cabana Super Tex-Mex Dinner.
more...
2893 kcal
Exercise:
qds hms cvs lbk tgh - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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bodybuilderesq's Weight History
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