Weigh In record (no journal entry) for 01 April 2017
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66.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 89.39g | Prot: 123.36g | Carbs: 142.88g.
Breakfast: The Complete Dairy High Protein Milk, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Kale, Potatoes (Flesh, without Salt, Microwaved), Red Onions, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Extra Virgin Olive Oil, Cherry Tomatoes, Avocado. Dinner: Cooked Broccoli, Pasta with Cheese and Meat Sauce. Snacks/Other: Almonds, Lindt 90% Cocoa Supreme Dark Chocolate, Westacre Australian Tasty Cheddar Cheese Slices, Damora Thin Rice & Corn Cakes, Jalna Biodynamic Organic Whole Milk Yoghurt, Raspberries, Lindt 90% Cocoa Supreme Dark Chocolate, The Complete Dairy High Protein Milk. more...
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1946 kcal
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Exercise:
Power Walking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hawaii dream's Weight History
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