Weigh In record (no journal entry) for 01 April 2017
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85.4 kg
Lost so far: 10.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 21.36g | Prot: 45.46g | Carbs: 116.13g.
Breakfast: Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Plums. Lunch: Zucchini slice. Dinner: Apples, Potato, Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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Losing 0.7 kg a Week
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Serenitydee's Weight History
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