Weigh In record (no journal entry) for 01 April 2017
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111.0 kg
Lost so far: 33.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 61.50g | Prot: 128.00g | Carbs: 72.00g.
Breakfast: Kroger Fully Cooked Turkey Sausage Patties, Valu Time Grade A Large White Eggs. Lunch: Robert Irvine Fit Crunch Protein Bar Cookies and Cream, Jack Link's Original Beef Steak (1 oz). Dinner: Happy Harvest German Potato Salad, Libby's Sweet Peas, Wal-Mart Tilapia Fillets. Snacks/Other: Hormel Natural Choice Chicken Breast and Mild White Cheddar. more...
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Losing 0.9 kg a Week
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SDillard1's Weight History
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