bodybuilderesq's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

86.2 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

2420 kcal

Fat: 40.50g | Prot: 283.00g | Carbs: 239.00g. Breakfast: Body Fortress Protein Shake Chocolate, Water. Lunch: Lightlife Foods Indian Veggie Masala, Olafsons Naan Bread, Body Fortress Protein Shake Chocolate, South Beach Diet Indian Chicken, Indian Food Express Chicken Tikka Masala with Rice, Wegmans Indian Curry Chicken. more...

3541 kcal

Exercise: cht abs obl bcp tcp - 1 hour, Stair master - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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bodybuilderesq's Journal, 01 Apr 17

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bodybuilderesq's Weight History