Weigh In record (no journal entry) for 02 April 2017
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85.4 kg
Lost so far: 10.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 32.67g | Prot: 44.09g | Carbs: 98.27g.
Breakfast: Grape Tomatoes, Onions, Bertolli Extra Light Olive Oil Spray, Mushrooms, Potato Rosti, Egg (Whole). Lunch: Wombok salad. Dinner: Potato, Pork Loin (Tenderloin, Lean Only), Green String Beans, Apples, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Trident Sweet Chilli Sauce, Ryvita Original Rye, Aldi Cottage Cheese, Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
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steady weight
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Serenitydee's Weight History
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