Weigh In record (no journal entry) for 13 February 2012
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1134 kcal
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Fat: 21.56g | Prot: 151.36g | Carbs: 77.43g.
Breakfast: Pink Salmon, Sugar Snap Pea Stir-Fry, Egg White , Oven-toasted Quick Oats. Lunch: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Shrimp. Dinner: Sugar Snap Pea Stir-Fry, Lean Ground Turkey, Deluxe Frozen Stir-Fry Mix. Snacks/Other: Egg White , 100% Whole Grain Sliced Bread, Chicken Breast Tenderloins, Oranges, Shrimp. more...
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1539 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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