|
I cheated a day yesterday (had like an extra 1500cal with Hungry Jack's) but the following day was pretty good and under standard cal limit.
Results for the week are pretty good to see.
|
134.9 kg
Lost so far: 40.9 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 103.43g | Prot: 154.09g | Carbs: 205.32g.
Breakfast: Masterfoods Tomato Sauce, Wattle Valley Wholegrain Soft Wraps, Bega Tasty Cheese Slices, Turkey Mince. Dinner: Turkey Mince, Wholegrain Soft Wraps, Tasty Cheese Slices, Tomato Sauce. Snacks/Other: Carrots, Woolworths Select Ice Blocks, Creatine, Power-Up Protein Powder (Chocolate Flavoured). more...
|
|
4552 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jarrod0306's Weight History
|