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Only a 100g adjustment this time after a large drop the day before so I'm happy.
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84.8 kg
Lost so far: 10.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 40.24g | Prot: 43.35g | Carbs: 115.06g.
Breakfast: Pears, Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries. Lunch: Corn, Grape Tomatoes, Avocado, Sweet Red Peppers, Cucumber (with Peel), Red Leaf Lettuce. Dinner: Sweet Potato, Potato, Green String Beans, Gravox Traditional, Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken. Snacks/Other: Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
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Gaining 0.7 kg a Week
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Serenitydee's Weight History
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