Weigh In record (no journal entry) for 05 April 2017
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122.3 kg
Lost so far: 26.7 kg.
Still to go: 42.3 kg.
Diet followed: Poorly.
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1508 kcal
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Fat: 51.74g | Prot: 74.20g | Carbs: 156.90g.
Lunch: Bega Tasty Cheese Slices, Coles Multigrain Sandwich Bread, Sliced Ham, Tomatoes, Coles Multigrain Sandwich Bread, Sliced Ham, Tomatoes. Dinner: Fried Egg without Fat, Coles Meat Pie, Green Peas (Frozen). Snacks/Other: XXXX Summer Bright Lager. more...
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Losing 0.5 kg a Week
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