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Right now Im not loving myself a whole lot. which is half the problem. Anyway Im not as big as I used to be but have put on weight. My aim is to lose 40 kg before my sons wedding. Im going to look amazing 😁😁
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96 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 39.29g | Prot: 66.53g | Carbs: 287.48g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Black & Gold Desiccated Coconut, Coles Quick Oats, Sugar, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, White Bread, Nutella Nutella. Dinner: Nutella Nutella, White Bread, Fountain BBQ Sauce, White Bread, Margarine (Regular), Penne. Snacks/Other: White Bread, Nescafe Instant Coffee & Skim Milk, Plums, White Bread, Nescafe Instant Coffee & Skim Milk. more...
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3666 kcal
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Exercise:
Cooking - 10 minutes, Watching TV/Computer - 10 hours, Reading - 2 hours and 30 minutes, Washing Dishes - 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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