Weigh In record (no journal entry) for 14 February 2012
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71.4 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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691 kcal
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Fat: 21.19g | Prot: 34.42g | Carbs: 94.33g.
Breakfast: fiber plus anti. Lunch: vinagrette dressing, croutons jasons deli, carrots, cauliflower, spring mix. Dinner: grilled pepper, grilled onion, filet mignon, baked potatoe. more...
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2259 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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