Weigh In record (no journal entry) for 05 April 2017
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 68.92g | Prot: 87.48g | Carbs: 165.80g.
Breakfast: Butter (Salted), Pepperidge Farm French Toast Swirl. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Thigh. Dinner: Jason's Deli 1/4 Ham Muffaletta, Ketchup, Lemon, Shrimp, Apples. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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