Weigh In record (no journal entry) for 05 April 2017
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75 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 39.81g | Prot: 17.30g | Carbs: 155.61g.
Breakfast: Bio Company Frische Vollmilch, Espresso. Lunch: Mandarine, Banane, Orangen. Dinner: Alnatura Kokosöl Nativ, Bio Company Frische Vollmilch, Sonnenblumenöl, Pastinaken, Möhren, Knollensellerie. Snacks/Other: Apfel. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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