Weigh In record (no journal entry) for 06 April 2017
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84.4 kg
Lost so far: 11.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 46.10g | Prot: 62.98g | Carbs: 120.87g.
Breakfast: Food For Health Liver Cleansing Muesli, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Peaches. Lunch: Zucchini slice. Dinner: Cooked Pumpkin (from Fresh), Broccoli, Roasted Grilled or Baked Chicken, Gravox Traditional, Potato, Sweet Potato. Snacks/Other: Nobbys Salted Peanuts, Ryvita Original Rye, Trident Sweet Chilli Sauce, Tea with Milk, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Aldi Cottage Cheese. more...
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Losing 2.8 kg a Week
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Serenitydee's Weight History
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