Weigh In record (no journal entry) for 06 April 2017
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 51.17g | Prot: 74.41g | Carbs: 95.11g.
Breakfast: Baked or Grilled Cod, Blueberries, Almond Milk. Lunch: Mainland Buttersoft, Toasted Multigrain Bread, Chicken Vegetable Soup (Low Sodium). Dinner: Merlot Wine, White Sauce (Thin), Gravox Traditional, Cooked Broccoli (from Fresh), Roast Beef. Snacks/Other: Royal Line Smoked Salmon Sliced, Pure Harvest Natural Rice Cakes. more...
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Gaining 0.2 kg a Week
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Chrisso Z's Weight History
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