Weigh In record (no journal entry) for 15 February 2012
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82.0 kg
Lost so far: 14.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1565 kcal
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Fat: 55.71g | Prot: 95.32g | Carbs: 177.58g.
Breakfast: Light & Fit Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potato Chips (Salted), Ham and Cheese Sandwich. Dinner: Spanish Rice, Baked or Broiled Fish, Baked or Broiled Shrimp, Salsa, Tortilla Corn Chips. more...
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2048 kcal
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Exercise:
Shopping - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Wendydashner's Weight History
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