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Another plateau. I'll ride it out. Still lost a kilo already this week. No exercise yet. All diet. Awesome.
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84.4 kg
Lost so far: 11.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 44.77g | Prot: 72.86g | Carbs: 45.34g.
Breakfast: Grape Tomatoes, Mushrooms, Onions, Milk, Bertolli Extra Light Olive Oil Spray, Egg (Whole). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes, Avocado, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce. Dinner: Birds Eye Steamfresh Peas Beans Corn and Broccoli, Meatballs with Sauce (Mixture). Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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steady weight
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Serenitydee's Weight History
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