Weigh In record (no journal entry) for 15 February 2012
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55.0 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1004 kcal
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Fat: 13.53g | Prot: 141.99g | Carbs: 83.37g.
Breakfast: Pink Salmon, Sugar Snap Pea Stir-Fry, Egg White , Oven-toasted Quick Oats. Lunch: Egg White , Spinach , Italian Vinaigrette Salad Spritzers , Chicken Breast Tenderloins. Dinner: Whole Wheat Spaghetti, 33% Less Sodium Chicken Broth, chicken breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Egg White , Chicken Breast Tenderloins, Oranges, Grapefruit, Almonds. more...
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1629 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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