Weigh In record (no journal entry) for 07 April 2017
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84.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 83.92g | Prot: 329.87g | Carbs: 213.13g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Body Fortress Protein Shake Chocolate, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, Water. Lunch: White Rice, General Tso (General Gau) Chicken, Muscle Milk 100% Whey Protein - Chocolate, Body Fortress Protein Shake Chocolate. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables. more...
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3373 kcal
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Exercise:
SHD ABS OBL TRP CVS - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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bodybuilderesq's Weight History
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