Weigh In record (no journal entry) for 08 April 2017
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63.8 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 66.83g | Prot: 67.04g | Carbs: 56.93g.
Breakfast: Avocado, Butter, Boiled Egg, Milk. Dinner: Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, Green String Beans, Carrots, Mashed Cauliflower, Red Table Wine, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Chocolate Chip Biscuit. more...
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2827 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Ironing - 1 hour, Mowing Lawn - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Cardio - 1 hour. more...
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Gaining 0.3 kg a Week
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Janet60.'s Weight History
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