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Another weight adjustment although I did lose 800g this week and I lost size too as I now fit my incentive jeans.
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84.6 kg
Lost so far: 11.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 48.49g | Prot: 58.60g | Carbs: 91.54g.
Breakfast: Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Food For Health Liver Cleansing Muesli, Peaches. Lunch: Greek Salad, Chicken Meat. Dinner: Cooked Corn, Green String Beans, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Sweet Potato. Snacks/Other: Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
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Gaining 2.8 kg a Week
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Serenitydee's Weight History
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