Weigh In record (no journal entry) for 16 February 2012
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55.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1137 kcal
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Fat: 20.93g | Prot: 142.68g | Carbs: 93.19g.
Breakfast: Oven-toasted Quick Oats, Egg White , Sugar Snap Pea Stir-Fry, Pink Salmon. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Spinach , Chicken Breast Tenderloins, Egg White . Dinner: Pineapple Chunks in Unsweetened Pineapple Juice, C&W PEPPER STRIPS, Imperial Dragon Coconut Milk, Deluxe Frozen Stir-Fry Mix, Sugar Snap Pea Stir-Fry, chicken breast. Snacks/Other: Nectarines, Egg White , Chicken Breast Tenderloins, Grapefruit, Deluxe Frozen Stir-Fry Mix. more...
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1558 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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