Weigh In record (no journal entry) for 10 April 2017
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84.3 kg
Lost so far: 11.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 33.78g | Prot: 65.12g | Carbs: 82.26g.
Breakfast: Baby Spinach, Black Pepper, Grape Tomatoes, Mushrooms, Onions, Egg (Whole), Bertolli Extra Light Olive Oil Spray, Milk. Lunch: Wombok salad. Dinner: Corn, Brussels Sprouts, Sour Cream, Trident Sweet Chilli Sauce, Sweet Potato, Ling (Fish). Snacks/Other: Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea, Tea with Milk. more...
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Losing 2.1 kg a Week
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Serenitydee's Weight History
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