Weigh In record (no journal entry) for 10 April 2017
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66.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 37.28g | Prot: 96.60g | Carbs: 106.48g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Uncle Tobys Steel Cut Oats, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Westacre Australian Tasty Cheddar Cheese Slices, Bazaar Turkish Rolls, Macro Hard Tofu. Snacks/Other: Walnuts, Almonds, Power Super Foods Cacao Nibs, Granny Smith Apples, Miso (Fermented Soybean Paste), The Complete Dairy High Protein Milk. more...
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1981 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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hawaii dream's Weight History
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