|
I am still putting on weight. I go to Melbourne in a month and I would like to be closer to 90 kilograms than 100 kilograms. Its time to get off my arse and do something about my weight.
|
96.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 76.70g | Prot: 90.11g | Carbs: 277.31g.
Breakfast: Bananas, Nescafe Instant Coffee & Skim Milk. Lunch: Sliced Ham, Coles Cheese Slices, Margarine (Regular), White Bread. Dinner: Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Carrots, Broccoli Flower Clusters, Pumpkin. Snacks/Other: Twisties Cheese Twisties. more...
|
|
4039 kcal
|
Exercise:
Watching TV/Computer - 10 hours, Shopping - 2 hours, Cooking - 25 minutes, Elliptical - 3 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 17 minutes, Reading - 3 hours. more...
|
Gaining 0.8 kg a Week
|