Weigh In record (no journal entry) for 10 April 2017
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92.5 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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1047 kcal
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Fat: 53.34g | Prot: 80.74g | Carbs: 34.73g.
Breakfast: Egg, Kirkland Signature Crumbled Bacon, Coffee. Lunch: Skinless Chicken Breast, Lettuce, 365 Basil Pesto, Mayonnaise, Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella. Dinner: Horseradish, Alouette Creme Fraiche, Mann's Sunny Shores Broccolini, Asparagus, Lunetta Prosecco, Rotisserie Chicken. Snacks/Other: Baby Carrots, Better Body Foods PB Fit Peanut Butter Powder. more...
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2890 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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 Comments
11 Apr 17 by member: John10251
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You will figure it out an then begin the downward journey again.
11 Apr 17 by member: JovialJ
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Yafreaka's Weight History
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