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Another week down. A day late with the weigh in but that happens.
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133.4 kg
Lost so far: 42.4 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 137.00g | Prot: 192.20g | Carbs: 140.50g.
Breakfast: Aussie Bodies HPLC Bar Cookies & Cream, Chobani Strawberry Greek Yogurt Pouch. Lunch: Bulla Crunch Ice Cream, Turkey Mince, Wholegrain Soft Wraps, Tasty Cheese Slices, Tomato Sauce. Dinner: Bulla Crunch Ice Cream. Snacks/Other: Wrigley's Extra Sugarfree Peppermint, Creatine, Power-Up Protein Powder (Chocolate Flavoured). more...
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4487 kcal
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Exercise:
Elliptical - 14 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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Jarrod0306's Weight History
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