Weigh In record (no journal entry) for 12 April 2017
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84.1 kg
Lost so far: 11.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 40.37g | Prot: 48.26g | Carbs: 88.73g.
Breakfast: Ryvita Original, Boiled Egg, Arnott's Cruskits Rye. Lunch: Boiled Egg, Wombok salad. Dinner: Basmati Rice (Cooked), Brown Rice, Chicken supreme. Snacks/Other: Fruche Vanilla Bean, Pears, Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea, Tea with Milk. more...
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Gaining 0.7 kg a Week
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Serenitydee's Weight History
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