Weigh In record (no journal entry) for 17 February 2012
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55.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1007 kcal
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Fat: 16.88g | Prot: 142.51g | Carbs: 62.02g.
Breakfast: Oven-toasted Quick Oats, Pink Salmon, Egg White . Lunch: Shrimp, Deluxe Frozen Stir-Fry Mix. Dinner: Italian Vinaigrette Salad Spritzers , Egg White , Spinach , Shrimp, Steak, Sugar Snap Pea Stir-Fry, Deluxe Frozen Stir-Fry Mix. Snacks/Other: 100% Whole Grain Sliced Bread, Deluxe Frozen Stir-Fry Mix, Egg White , Egg White , Shrimp. more...
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1833 kcal
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Exercise:
Standing - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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