Weigh In record (no journal entry) for 13 April 2017
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84 kg
Lost so far: 11.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 40.26g | Prot: 45.72g | Carbs: 47.20g.
Breakfast: Egg, Onions, Grape Tomatoes, Milk, Mushrooms, Bertolli Extra Light Olive Oil Spray, Baby Spinach. Lunch: Wombok salad. Dinner: Brown Rice, Chicken supreme, Basmati Rice (Cooked). Snacks/Other: Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
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Losing 0.7 kg a Week
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Serenitydee's Weight History
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