Weigh In record (no journal entry) for 15 April 2017
|
83.7 kg
Lost so far: 12 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 32.01g | Prot: 61.44g | Carbs: 130.55g.
Breakfast: Pears, Food For Health Liver Cleansing Muesli, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt. Lunch: Prawns, Avocado. Dinner: Potato, Apples, Cooked Corn, Brussels Sprouts, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|