Weigh In record (no journal entry) for 18 February 2012
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55.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1139 kcal
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Fat: 23.75g | Prot: 138.59g | Carbs: 89.20g.
Breakfast: Oven-toasted Quick Oats, Sugar Snap Pea Stir-Fry, Egg White , Pink Salmon. Lunch: Lean Ground Turkey, Sweet Potato, Chicken Breast Tenderloins. Dinner: Thai Dynamite Shrimp. Snacks/Other: Sugar Snap Pea Stir-Fry, Egg White , Oranges, Chicken Breast Tenderloins. more...
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1582 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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