Weigh In record (no journal entry) for 16 April 2017
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120.2 kg
Lost so far: 28.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 73.35g | Prot: 104.57g | Carbs: 77.31g.
Lunch: Grill'd Chips (Regular), Fried Egg, Woolworths Fresh Bacon Middle Rashers, Golden Circle Beetroot Slices, Tip Top Hamburger Buns, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Bega Tasty Cheese Slices. Snacks/Other: XXXX Summer Bright Lager. more...
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Losing 1.3 kg a Week
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