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Crushing it!
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89.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1261 kcal
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Fat: 68.81g | Prot: 116.57g | Carbs: 38.52g.
Breakfast: Coffee, Columbus Applewood Smoked Uncured Turkey Bacon, Kirkland Signature Crumbled Bacon, Nearby Eggs Grade A Extra Large Eggs, Black & White Cold Brew Coffee. Lunch: Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Trader Joe's Organic Romaine Salad, Organic Power to the Greens, Skinless Chicken Breast. Dinner: Kirkland Signature Organic Tortilla Chips, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Rotisserie Chicken. Snacks/Other: Baby Carrots, Better Body Foods PB Fit Peanut Butter Powder, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Shrimp, Broccoli. more...
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3084 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Kickboxing - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.7 kg a Week
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Yafreaka's Weight History
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