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Lost 5.5 pounds this week. Thanks to Shakeology & a mostly vegan diet! :)
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80.3 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2012:
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1228 kcal
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Fat: 49.02g | Prot: 53.78g | Carbs: 144.48g.
Breakfast: Baby Spinach, Large Egg. Lunch: Silk Almond Milk, Maranatha Organic Peanut Butter, Banana, Chocolate Shakeology. Dinner: Extra Virgin Olive Oil, Green Onion, Red Bell Pepper, Black Beans, Cous Cous. Snacks/Other: Milk Chocolate Hot Cocoa, Lay's Classic Potato Chips. more...
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2209 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Yafreaka's Weight History
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