Weigh In record (no journal entry) for 19 February 2012
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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992 kcal
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Fat: 27.65g | Prot: 114.48g | Carbs: 69.67g.
Breakfast: Oven-toasted Quick Oats, Deluxe Frozen Stir-Fry Mix, Pink Salmon, Egg White . Lunch: Almonds , Pink Salmon, Italian Vinaigrette Salad Spritzers , Egg White , Spinach , Chicken Breast Tenderloins. Dinner: Sugar Snap Pea Stir-Fry, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water. Snacks/Other: Unbuttered Popcorn Popped in Oil, Omega-3 Creamy Peanut Butter, Red Delicious Apples, Egg White , Lean Ground Turkey. more...
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1587 kcal
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Exercise:
Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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