georgeanne50's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

96.1 kg Lost so far: 0 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

775 kcal

Fat: 25.27g | Prot: 24.04g | Carbs: 114.34g. Breakfast: Woolworths Select Smooth Peanut Butter, Margarine, Coles White Bread Sandwich Slice, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Cadbury Dairy Milk Chocolate Treat Size, Bacon. Dinner: White Bread, Woolworths Select Cup A Soup. more...

2536 kcal

Exercise: Reading - 1 hour, Elliptical - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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