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Wendydashner
Journal
20 Feb 12
Wendydashner's Journal, 20 Feb 12
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Weigh In record (no journal entry) for 20 February 2012
82.3 kg
Lost so far:
13.9 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2012:
1428 kcal
Fat: 57.62g | Prot: 49.67g | Carbs: 176.29g.
Lunch:
crinkle fries, hamburger, fried pickles.
Dinner:
rice, red curry.
more...
2088 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Wendydashner's Weight History
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