Jarrod0306's Journal, 20 Apr 17

Weigh in was a lot later than originally planned, got some life stuff going on.
Have kept my diet good and wasn't expecting to be under 130 until next week's weigh in which I guess this one got close to being lol.
130.0 kg Lost so far: 45.9 kg.    Still to go: 45.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:
2732 kcal Fat: 103.60g | Prot: 181.30g | Carbs: 234.90g.   Breakfast: McDonald's Sundae Cone, McDonald's Mighty McMuffin, Ascend Muscle Bar Chocolate. Lunch: Turkey Mince. Dinner: Woolworths Select Brown Rice Long Grain. Snacks/Other: Woolworths Select Ice Blocks, Creatine, Power-Up Protein Powder (Chocolate Flavoured). more...
4355 kcal Exercise: Elliptical - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
Losing 3.0 kg a Week


Comments 
sweet! Its always a good sign when your diet remains healthy and weight loss continues despite life stuff going on and distracting you 
19 Apr 17 by member: sammysylvain
True, diet is the most important part of losing weight. So keeping that in check was enough to keep the scales happy. :) 
23 Apr 17 by member: Jarrod0306

     
 

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Jarrod0306's Weight History


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