Weigh In record (no journal entry) for 21 February 2012
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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967 kcal
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Fat: 16.57g | Prot: 136.79g | Carbs: 60.29g.
Breakfast: Oven-toasted Quick Oats, Pink Salmon, Egg White , Almonds. Lunch: Pictsweet deluxe sides, Cod Fillet. Dinner: turkey cubes, Spinach , Egg White , Italian Vinaigrette Salad Spritzers , chicken breast, Sugar Snap Pea Stir-Fry. Snacks/Other: Egg White , Chicken Breast Tenderloins, Pictsweet deluxe sides. more...
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1788 kcal
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Exercise:
Standing - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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